Product: Alibaba Mung Dal Chilka 500 g
Description:
Alibaba Mung Dal Chilka is made from partially split mung beans (with skin), preserving a slightly firm, fiber-rich texture. It’s ideal for traditional dishes such as dal, soups, curries, stews or side-dishes. It cooks relatively quickly compared to whole beans, making it a convenient, wholesome staple for everyday cooking. This dal is plant-based, naturally rich in proteins, fiber, vitamins, and minerals — suitable for vegetarians and vegans.
| Energy | ~ 347 kcal Nutrition And You.com+1 |
| Protein | ~ 23.9–24 g Nutrition And You.com+1 |
| Total Fat | ~ 1.2 g Bien Manger+1 |
| Carbohydrates | ~ 62–63 g Bien Manger+1 |
| Dietary Fiber | ~ 16 g Bien Manger+1 |
| Potassium | ~ 1,246 mg VitaLibrary |
| Calcium | ~ 132 mg Nutrition And You.com+1 |
| Iron | ~ 6.8 mg VitaLibrary+1 |
Health benefits (general): Mung dal is a good source of plant-based protein and dietary fiber, which help support muscle maintenance, digestion and overall balanced nutrition. It also provides important minerals like potassium, calcium, and iron, along with vitamins and B-vitamins (depending on preparation) when cooked.