Winged Bean, also known as Goa Bean, Four-Angled Bean, or Sigappu Avarai, is a unique tropical vegetable prized for its crunchy texture and mildly sweet flavor. Its distinctive four-winged edges make it both visually appealing and delicious in a variety of dishes.
Winged beans are perfect for stir-fries, curries, salads, steaming, sautéing, and traditional Asian recipes. They cook quickly and absorb flavors beautifully while maintaining a crisp bite.
Rich in protein, fiber, calcium, iron, Vitamin A, and antioxidants, winged beans are one of the most nutrient-dense vegetables available.
Benefits:
Extremely rich in plant protein
High in calcium, iron & Vitamin A
Supports digestion and immunity
Low calorie and nutrient-dense
Ideal for stir-fries & healthy meals
Our fresh winged beans are handpicked, crunchy, and carefully packed to deliver the best quality from farm to table.
✔ Crisp & fresh
✔ Highly nutritious
✔ Perfect for Asian and Indian cooking
✔ Premium quality – naturally grown