Bottle Gourd (Loki / Lauki) is a light, refreshing, and versatile Indian vegetable known for its soft texture and mild, delicate flavor. It is widely used in curries, sabzi, soups, dal, kofta, juices, and healthy recipes thanks to its high water content and natural cooling properties.
Rich in fiber, Vitamin C, potassium, folate, and antioxidants, lauki supports digestion, hydration, and overall wellness. It is especially popular in balanced diets, Ayurvedic cooking, and low-calorie meal plans.
Benefits:
Hydrating vegetable with high water content
Supports digestion and gut health
Low in calories and easy to digest
Rich in vitamins and minerals
Ideal for healthy Indian home cooking
Imported fresh from India, our bottle gourd is firm, smooth-skinned, and carefully selected to ensure the best quality and freshness.
✔ Light & healthy
✔ Perfect for curries, kofta, and juices
✔ Premium quality