Suran (Jimikand / Elephant Foot Yam) is a traditional Indian root vegetable known for its rich, earthy flavor and firm texture. When cooked, suran becomes soft, creamy, and perfect for preparing curries, sabzi, stir-fries, kofta, chutneys, and festive dishes.
Highly valued in Ayurvedic cooking, suran is rich in fiber, potassium, Vitamin B6, antioxidants, and minerals, supporting digestion, metabolism, and overall wellness. It is a popular ingredient in winter-season recipes and healthy plant-based diets.
Benefits:
Rich in fiber – supports digestion
Good source of vitamins & minerals
Offers natural energy and nutrition
Perfect for curries, kofta & vegetarian dishes
Popular in Ayurvedic & traditional Indian cuisine
Our fresh Suran is carefully cleaned, selected, and packed, ensuring premium quality, freshness, and authentic taste.
✔ Fresh & firm
✔ Premium quality
✔ Ideal for Indian cooking
✔ 100% natural root vegetable